デスクワークの疲れを速攻解消する方法4つ！整体師が体の不調を改善する方法をご提案

執筆者：小野祐輔

癒し人代表・柔道整復師

専門学校を卒業後は、整骨院・整体院・マッサージ店で勤務経験を積む

整骨院勤務の経験を活かし、体の歪みや、肩痛、腰痛などで、

悩んでいる方の施術も承っております。

店舗（上野店・小島店）、出張どちらも施術可能です。

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Fatigue from desk work can lead to physical problems such as eye strain, headaches, and back pain. When fatigue accumulates, you may not be able to work efficiently or you may become stressed.

It is important to relieve the fatigue of desk work by making use of your breaks.

Management will be required to take measures such as improving the work environment and introducing welfare programs to reduce the fatigue of desk work among employees.

This time, a chiropractor will introduce four ways to quickly relieve desk work fatigue. We will also explain how to improve your physical condition and the benefits of massage, so please refer to it.

4 ways to quickly relieve desk work fatigue

You can relieve the fatigue of desk work by simply standing up and moving your body. We also recommend stretching or massaging while sitting, or stimulating pressure points for improvement.

Here are four ways to quickly relieve desk work fatigue.

stand up and move your body

The main cause of desk work fatigue is sitting for a long time. Sitting in the same position for long periods of time reduces blood flow and makes your body stiff.

When you feel tired from desk work, try standing up and moving your body. You should feel refreshed just by lightly stepping, jumping, or moving your limbs around on the spot.

Stretch while sitting

If you find it difficult to stand and move your body, we recommend stretching while sitting. Try some simple stretches that can target tight areas, such as folding your hands and stretching them upwards, or slowly rotating your neck clockwise or counterclockwise. It is also effective to stretch your shoulder blades while sitting and rotate your wrists and ankles.

Massage during breaks

If you frequently do a self-massage during your breaks, you can relieve the fatigue from desk work. You don’t need any special goods for a massage (we recommend using them if you have them).

Try applying gentle shiatsu pressure or tapping on the areas that you feel are tight. It is also recommended that colleagues give each other massages.

Stimulates pressure points to improve eye strain

Eye strain is the feeling of fatigue and physical discomfort caused by overusing your eyes. Tiredness caused by desk work is often caused by eye strain, so this needs to be improved.

A recommended way to improve eye strain is to stimulate the relevant pressure points. Examples of acupuncture points that can improve eye strain are as follows.

• Fuuchi…Inside the inner corner of the eye
• Seimei: dimple at the top of the back of the neck
• Sanchiku…below the eyebrows
• The sun…the hollow of the temple
• Tenchu: Hairline at the back of the neck

Try applying gentle pressure on these pressure points with your hands.

Repeat as many times as you feel comfortable, and your eyes will feel clear and refreshed.

Chiropractor suggests ways to improve physical condition

Stretching and massage are effective in relieving fatigue. However, what is important is fundamental improvement. When working at a desk, be conscious of your posture and develop habits that will make you less likely to get tired in the first place.

A chiropractor will suggest ways to improve your physical condition.

Know the correct posture

Working at a desk requires you to stay in the same position for long periods of time. In order to reduce fatigue, it is important to know the correct posture.

Correct posture means sitting deeply in a chair, resting your sitting bones on the seat and stretching your back muscles.
When working, keep your chin tucked, your knees bent at about 90 degrees, and the soles of your feet touching the ground.

It may feel tough at first, but once you get used to it, it will become easier and you will notice a completely different feeling of fatigue.

Get into the habit of standing every hour

Even if you are working at a desk, try to stand up at least once every hour. If you sit for a long time, you tend to lean forward, which puts more strain on the same areas. Just standing up is enough to relieve fatigue, so try using reminders so you don’t forget.

Exercise before and after work to improve blood flow

If you find it difficult to stand up or exercise while working, we
recommend that you exercise before and after work to improve blood flow.

Doing simple aerobic exercise at home before or after work can improve blood flow and reduce fatigue. It’s also a good idea to adopt exercise habits that you can easily maintain, such as increasing the time you spend walking to and from work (such as walking one stop).

It is also recommended to introduce a massage benefit to reduce the fatigue of employees from desk work.

It can be said that it is the duty of companies to support the health maintenance of their employees.

Desk work is a tiring and taxing job. There are various health risks of concern, including eye strain and chronic back pain. Massage benefits are attracting attention as a measure to alleviate employees’ fatigue from desk work.

If a company introduces massage as a welfare benefit, it will reduce the daily fatigue of its employees and increase the likelihood that they will find relief.

By refreshing yourself with a massage, you can expect benefits such as increased work efficiency and improved employee satisfaction. Massage benefits can also be introduced by having a menu created specifically for desk work.

Why not consider introducing massages as a benefit that your employees will truly enjoy?

It is important to relieve desk work fatigue frequently (Summary)

Fatigue from desk work can lead to a variety of physical ailments, including eye strain, headaches, and back pain. When fatigue accumulates, you may not be able to work efficiently or you may become stressed.

Some quick ways to relieve desk work fatigue include standing up and moving your body, stretching or massaging while sitting, and stimulating pressure points for improvement. However, what is important is fundamental improvement.

When working at a desk, be conscious of your posture and develop habits that will make you less likely to get tired in the first place. It is also recommended that management introduce a massage benefit for their employees.

Today’s point

1. Fatigue from desk work can lead to physical problems such as eye strain, headaches, and back pain.
2. Four ways to quickly relieve desk work fatigue are: “Stand up and move your body,” “Stretch while sitting,” “Get a massage during your break,” and “Stimulate pressure points that improve eye strain.”
3. The methods suggested by chiropractors to improve physical ailments include knowing the correct posture, getting into the habit of standing every hour, and exercising before and after work to improve blood flow.
4. It is also recommended that companies introduce massage benefits to relieve employees’ fatigue from desk work.

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